Reflecting on joy, contentment and cultivating Mindfulness.
You know that feeling when life gets out the meat hammer and goes to town on your schedule, friendships, children, attitude, health and general exsistence? It’s been one of those weeks. Finding strength and encouragement despite your new, flattened state can be particularly challenging. Recently I’ve been spending time looking at scripture and reflecting on what it means to maintain joy and contentment despite the events of each day. Timely topic for reflection apparently!
Overcoming the emotions and gut reactions that accompany daily disruptions is the true test. How is this achieved? Take a moment to pause and step outside of your thoughts and feelings. I imagine it looks like one of the beginning scenes from Dr. Strange where time slows and you see his spiritual form being thrust out of his physical form. You mentally pause the situation, look around and try to identify the true source of angst. Then work on diffusing that instead of escalating the situation by adding to the fire with more words. The more popular term for this is Mindfulness.
Mindfulness takes time and practice to master. Breaking the emotional heatwave is the first step. I found myself, while in the middle of a toddler’s tantrum, making up a song about how I was going to be patient. My daughter found the high notes particularly amusing. Prayer is another useful tool. Talking through the situation with God mentally or verbally helps bring calm. Not only will you have spiritual reinforcements, the Holy Spirit helps reroute your mental attitude. Avoiding cellular devices is another positive choice when I’m feeling particularly overwhelmed. Instead of jumping on social media or losing yourself in browsing take the moment to work on your mindfulness. Diffuse, reflect and look for ways to overcome the same struggles in the future. Think of it as emotional detoxing.
I look anxiously forward to the weekend and a cup of espresso as soon as my teething toddler relinquishes my lap. Offering words of comfort to his disciples, Jesus reminds us in John 16:33, “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”
Overcome. He did and so can you.